The Art

Tae Kwon-Do is a version of an ancient form of unarmed combat which was practised for many centuries in the Orient.

Tae Kwon-Do became perfected in its present form in South Korea. ‘Tae’ means to jump or smash with the foot, ‘Kwon’ means to punch or destroy with the hand, and ‘Do’ means way, art or method. Tae Kwon-Do utilises unarmed combat for self defence, involving punches, kicks, blocks and body shifting with a view to defeating the opponent. To the Korean people, Tae Kwon-Do is much more than a set of skilled movements, it is a way of life.

Elements of our Training

Patterns

Tae Kwon-Do patterns are a set of moves (mainly attack and defence) against an imaginary opponent. They act as a barometer of skill, and each pattern uses more advanced skills to show the student’s expertise. They are practised to improve Tae Kwon-Do techniques, help develop sparring techniques, improve flexibility, master body shifting, tone muscles and improve breath control. Each pattern is dedicated to an inspirational person or event in Korean history.

Line work

Line work involves individual techiques and short combinations being performed in repetition whilst moving forwards and backwards. This helps students gain better co-ordination so that the technique and any relevant body shifting can be performed equally well using the non-dominant side of the body.

Set sparring

This involves practising attacks and defences with a partner, and develops timing, skill, precision and distance. There are several types of set sparring which gradually increase in skill and complexity to eventually prepare the student for free sparring.

Free sparring

This involves using attack and defence skills against a moving opponent in a controlled environment, wearing protective sparring gear and using light/semi-contact. For students who enjoy competing, there are several local and national competitions throughout the year.

Theory

In addition to their practical training, students are expected to learn theory and this is tested at each grading. Knowledge of theory is required to perform to a high level in class, and encourages a deeper understanding of the art.

Plymouth East T.A.G.B Tae Kwon-Do is a member of the British Taekwondo Council, the National Governing Body for Taekwondo. The BTC has achieved NSPCC Advanced Standards in Safeguarding.

Plymouth East T.A.G.B Tae Kwon -Do adheres to all the BTC Safeguarding Policies and Procedures.